Top Secrets of Health is a book that teaches you how to take control of your health. It explains what foods must be avoided because they cause disease and what foods to eat because they enhance health. Top Secret of Health is a book on holistic health. It covers everything from diet, to exercise, to emotional health, to the mindset and even spiritual health.

It is true that your health is your asset. If you do not have health, you have nothing. No amount of money can buy you health. If you are rich you may buy a very expensive hospital bed and die in style. However, if you have health, you may lose every material thing and regain it by working hard mentally and physically. With health you can absorb the emotional pain it takes to rebuild your wealth. Indeed "Your health is your asset." 

Now, because your health is your asset, and your health is your wealth, you want to take control of your health the way you take control of every other asset! You want to decide how you feel today, in the next ten years and in the next 30 years!

Here is something that you may not be aware of. Health is not something that happens by chance. Health is not something that you leave to medical practitioners and the hospital. By the time you need medical attention you are already ill! Sometimes you seek medical assistance too late! You might have a chronic disease and you may need to take medicine for the rest of your life! Worse still, you could be dying!

Health is a result of deliberate decisions about your managing your mindset, your emotions, your diet, your exercise, and everything that enhances your health.

How Do You Take Control?

You cannot leave a valuable asset to chance! You cannot leave your health to chance. Knowledge is power! With all thy getting, get knowledge. You want to take control now. You want to know everything about your health so that you can take control. This book gives you a complete overview of your health: It covers:

• How unwise lifestyle choices cause diseases.
• How wise lifestyle choices create perfect health.
• Foods to avoid: foods that create health problems.
• Foods that restore health.
• Food combining principles.
• How addictions affect health and families.
• How sex affects your health.
• How stress affects your health.
• Mental hygiene - how the mindset affects health.
• How your mindset affects your health.
• How emotions affect health.
• ​How acidosis affects the body.
• How exercise improves health.
• How your relationship with Source affects your health.
• How to rejuvenate yourself through good health choices.
• How to manage your children's health.
• The alternative healing services available should you need them now.

How I Healed Myself

This book was written after I had made an experiment on myself. I grew up healthy. I had all my children in my twenties, and I was only hospitalized for maternity purposes. In my mid-thirties I started to have the following symptoms:

• Urinary tract infections.
• Frequent yeast infection.
• Swollen legs and feet.
• Chronic tiredness. 
• Poor sleeping patterns.
• Indigestion.
• Constipation.
• Flatulence.
• Skin breakouts (my skin was clear even during adolescence).
• Weight gain.

The tiredness was particularly problematic. I used to sleep late, hoping to feel better but this never helped. This went on till my 40s. I got tired of taking medicines all the time. I got tired of paying for expensive skin care products and facials without improvement to my skin. It was obvious that no one could help me. No one could restore the health that I had enjoyed up to the age of 35 years. 

Thankfully the internet provided all the information that I needed. I learned that the major factor in all my problems was food. I learned which foods enhanced my health, and which foods caused health problems. I learned too that I was a good candidate for chronic diseases like high blood pressure, heart disease, arthritis, diabetes, and cancer. In January 2008, after the festivities, I stopped eating the foods that cause diseases, and ate only the foods that enhance health.

After 3 months all the symptoms were gone and I lost weight. I never planned to lose weight because it was not of concern. Still, losing weight from 76kg to 62kg was a welcome bonus. The main achievement was the disappearance of all my symptoms and the energy boost.

In 2008, aged 46 I made my new diet a permanent part of my lifestyle. I am now 55 years old. I weigh between 65kg and 69kg (143lb and 152lb), which is perfect for my 168cm height. My skin is clear. I stopped buying expensive skincare products in 2009, and I moved to natural products in 2014. I sleep like a baby. I have so much energy I can stay work 16 hours in a day if I am busy with a writing project.

And, believe it or not, I do not take pills for anything! Neither should you. It is natural to be healthy. Illness is not natural.